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5 Exercises To Improve Hand Mobility - Harvard Health

5 Exercises To Improve Hand Mobility - Harvard Health


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5 Exercises To Improve Hand Mobility - Harvard Health.

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Some helpincrease a joint's range of motion or lengthen the muscle and tendons viastretching.

Study: Exercise Program In Senior Centers Helps Decrease Pain.

Product Description

stiffness and fatigue; improve balance; reduce falls; and increase physical activity.".

Evidence-Based Falls Prevention Programs Ncoa.

Product Description

Healthy Steps inMotion (HSIM) is an exercise program designed for people of all fitness levels.
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